If you are in reasonable health the benefits of using a sauna are significant. When you take a sauna, the heat increases blood circulation near the skin and stimulates sweating. This helps the body cleanse itself and improves general circulation. Just be sure you drink plenty of water to replace what you are losing.

The steam room offers similar benefits of a traditional sauna, yet is ideal for those with breathing difficulties or asthma. As fresh steam moves around the suite, the heat cleanses and refreshes without discomfort for those who find sauna heat difficult to enjoy.