Health & Nutrition Weight Loss Plan

My experience of the service was brilliant because I have just had a knee replacement and wanted to get my leg strengthened to help with my recovery. I came back 1 month after surgery and now I have been discharged for 12 months, everything is good!

Now I need to work on my weight so hopefully I can do this with the help of Zuber, who is a very informative fitness instructor and helps with any questions I have.

I have achieved losing 1 stone in just 4 weeks! I new feel like I can move more and I have more energy. My back muscles have gotten stronger and I can walk without my walking aid.

My experience of the service was very good. I tried to swim as often as I could having the free access to the pool. I found weekly that my energy levels were rising and I felt fitter and better in myself.

At the end of the 12 weeks I lost 6kg which I’m very happy with. Overall I would advise anyone that can, to take part; it’s made a huge difference to me and I know I will carry on going forward.

I used the free access to swimming and I have nothing but lovely comments to say. The pool was always clean and I loved swimming! It’s great that they have seperate areas for length swimmers and an adult area.

My experience was very good. Always felt great after a exercises, so it’s good I get to do it often. I just need to cut down on food and snacks which I will do on the next 12 weeks!

The 12 weeks programme as helped to improve my mobility. My neck muscles feel stronger and I can stand up without leaning forward.

What have I achieved? I’ve lost 11lb in just 4 weeks. I feel happier in myself and I find it easier to move after attending Feelgood and Aqua Jog sessions.

This programme supports adults to make healthy lifestyle choices to improve their health and well-being. We encourage people to eat healthier without dieting and be more active – we know making small changes can have a positive long-lasting effect on an individuals’ self-esteem, physical and mental health.

The weight loss plan promotes successful lifestyle changes which can lead to the following benefits: