Health & Nutrition Weight Loss Plan
Now I need to work on my weight so hopefully I can do this with the help of Zuber, who is a very informative fitness instructor and helps with any questions I have.
At the end of the 12 weeks I lost 6kg which I’m very happy with. Overall I would advise anyone that can, to take part; it’s made a huge difference to me and I know I will carry on going forward.
This programme supports adults to make healthy lifestyle choices to improve their health and well-being. We encourage people to eat healthier without dieting and be more active – we know making small changes can have a positive long-lasting effect on an individuals’ self-esteem, physical and mental health.
The weight loss plan promotes successful lifestyle changes which can lead to the following benefits:
- Realistic weight loss
- Improved weight maintenance
- Increased self-esteem and confidence
The weight loss plan is broken down into 12 weeks, you can expect:-
- Support from our Health & Wellbeing team
- Healthy eating information
- Weekly weigh in
- Advice on how to be more active
- Set your own personal weight loss goals
- Quick and easy recipes
To get started complete the form below or contact our Up and Active Team
Tel: 01254 385945 ext 209