This programme supports adults to make healthy lifestyle choices to improve their health and well-being.  We encourage people to eat healthier without dieting and be more active – we know making small changes can have a positive long-lasting effect on an individuals’ self-esteem, physical and mental health.

The weight loss plan promotes successful lifestyle changes which can lead to the following benefits:

• Realistic weight loss
• Improved weight maintenance
• Increased self-esteem and confidence

The weight loss plan is broken down into 12 weeks, you can expect:-

• Support from our Health & Wellbeing team
• Healthy eating information
• Weekly weigh in
• Advice on how to be more active
• Set your own personal weight loss goals
• Quick and easy recipes

To get started complete the form below or contact our Up and Active Team

Email: activelives@hyndburnleisure.co.uk

Tel: 01254 385945 ext 209