12 Weeks Physical Activity Programme

Inactive and need an introduction to physical activity?

The Up and Active programme is for anyone who is inactive and wants to increase their physical activity.

Included in the programme:

  • Support from exercise specialists
  • Gym induction
  • Unlimited access to Gym
  • Swimming
  • Feelgood Suite

Benefits of physical activity

  • Improve health
  • Improves sleep
  • Maintains healthy weight
  • Manages stress
  • Improves quality of life

Helps reduce your chance of:

  • Type 2 diabetes by up to 40%
  • Cardiovascular disease by up to 35%
  • Falls, depression & dementia by up to 30%
  • Joint/back pain by up to 25%
  • Cancers (colon & breast) by up to 20%

Start your journey to a healthier lifestyle with this highly subsided fitness programme, Hyndburn Leisure’s wellbeing team are here to support you.

Contact our team

Email activelives@hyndburnleisure.co.uk 

Call 01254 385 945 (Ext 209)

Or visit our Facebook Page

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