12 Week Free Healthy Weight Programme

This programme supports adults to make healthy lifestyle choices to improve their health and well-being.  We encourage people to eat healthier without dieting and be more active – we know making small changes can have a positive long-lasting effect on an individuals’ self-esteem, physical and mental health.

The weight loss plan promotes successful lifestyle changes which can lead to the following benefits:

  • Realistic weight loss
  • Improved weight maintenance
  • Increased self-esteem and confidence

The weight loss plan is broken down into 12 weeks, you can expect:-

  • Support from our Health & Wellbeing team
  • Healthy eating information
  • Weekly weigh in
  • Advice on how to be more active
  • Set your own personal weight loss goals
  • Quick and easy recipes

To get started complete the form below or contact our Up and Active Team

Email: activelives@hyndburnleisure.co.uk

Tel: 01254 385945 ext 209

Sign up for 12 week support
  • Date Format: DD slash MM slash YYYY

Download the free NHS weight loss plan


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