Up & Active Sessions

Up & Active Sessions

View the Up & Active Class Timetable Below. For more details on all our Up & Active Sessions, pick up a leaflet in any of our centres.

Activity Venue Level Duration
Monday
9.45am Active Fit (Circuit) Bank Mill House ** 60 mins
10.00am Aerobics / Tone MHLC Studio * 60 mins
10.45am Circuit & Cardiac Circuit HLC Studio 1 ** 60 mins
11.30am Aqua Jog HLC Pool * 45 mins
13.30pm Feelgood Suite (Mixed) MHLC * 90 mins
13.30pm Circuit and Cardiac Circuit HLC Studio 1 * 60 mins
15.30pm Circuit MHLC Studio * 60 mins
18.00pm HIIT (Optional Weigh In) NSC Sports Hall ** 45 mins
18.30pm Fitness Yoga HLC Studio 1 ** 45 mins
Tuesday
10.15am Health Walk HLC Entrance * 45 mins
10.45am Cardiac Circuit HLC Studio 1 * 60 mins
12.00noon Feelgood Suite (Ladies) HLC * 120 mins
14.30pm Chair Based HLC Studio 1 * 60 mins
Wednesday
11:00am Circuit HLC Studio 1 * 60 mins
13:30pm Feelgood Suite (Mixed) MHLC * 90 mins
14.00pm Aqua For All HLC Pool * 45 mins
17.30pm Run, Walk & Jog Group Wilsons Track * 60 mins
Thursday
10.00am Circuit and Cardiac Circuit Bank Mill House * 60 mins
11:30am Postural Stability HLC 60 mins
11.30am Aqua Jog HLC Pool * 45 mins
18.00pm Legs, Bums, Tums MHLC Studio * 60 mins
Friday
10.45am Circuit and Cardiac Circuit HLC Studio 1 * 60 mins
12.00noon Feelgood Suite (ladies only) HLC * 120 mins

View the Up and Active Supervised Gym Sessions Below:

Venue
Monday
8.30 – 10.30am Hyndburn Leisure Centre
11.00am – 13.30pm Mercer Hall Leisure Centre
13.00 – 16.00pm Hyndburn Leisure Centre
16.30 – 18.00pm Mercer Hall Leisure Centre
Tuesday
15.00 – 20.00pm Hyndburn Leisure Centre
Wednesday
9.00am – 12.00noon Hyndburn Leisure Centre
10.00am – 12.00noon Mercer Hall Leisure Centre
13.00 – 17.00pm Hyndburn Leisure Centre
Thursday
9.00am – 12.00noon Hyndburn Leisure Centre
13.00 – 19.00pm Hyndburn Leisure Centre
Friday
10.00am – 13.00pm Hyndburn Leisure Centre