Wellbeing Programme

If you feel your health has been effected by Covid-19 and would like to make a start towards feeling physically healthier through exercise and nutrition support, then please follow the details below and a member of the Up & Active Health & Fitness specialist team will contact you.

Who is this programme for?

For anyone recovering from the impact of COVID-19 and  experiencing any of the symptoms below, then this programme is here to help you:

  • Fatigue
  • Muscle pain and weakness
  • Muscle depletion affecting balance
  • Inactive / or sedentary
  • Sleeplessness
  • Depression
  • Anxiety
  • Low mood
  • Generally struggling to return to  pre Covid-19  Lifestyle

These free programmes are supported through Hyndburn Community Champions initiative awarded to Hyndburn Borough Council to provide Hyndburn residents with free access to a Wellbeing programme, following NHS guidance.

Active Lifestyles

This is a 12-week supported physical activity scheme enabling individuals to access a tailored exercise programme to increase the amount of activity in their daily lives. This programme offers a range of activities including low level exercise classes, supervised gym sessions and swimming, and is suitable for the people returning after a long break or illness.

Healthy Weights and Nutrition

This 12 week programme supports adults to make healthy lifestyle choices to improve their health and wellbeing, encouraging people to eat healthier without dieting. We know making small changes can have a positive long-lasting effect on an individuals’ self-esteem, physical and mental health.

Family Swim Pass

*terms and conditions apply

Register

  • Client Referral

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