Healthy Food

Healthy Recipes – Bircher Muesli

Stop! Put that egg McMuffin down and walk away… the only thing you should be having for breakfast is our nutritionally balanced Bircher Muesli. It might look simple, but it tastes flipping fantastic!
Category Breakfast
Serves 4
Prep Time 15 minutes
 
Ingredients
115g (4oz) raspberries (fresh or defrosted from frozen)
85g (3oz) strawberries (hulled weight) (fresh or defrosted from frozen)
200ml (7fl oz) unsweetened apple juice
225g (8oz) porridge oats or rolled oats
150g (5 1/2oz) low-fat natural yogurt
175g (6oz) blueberries (or blackberries), fresh or frozen
Crushed or chopped toasted almonds, to sprinkle (optional)
Runny honey, to drizzle (optional)
 
Steps
1. Place raspberries and strawberries in a non-metallic bowl; mash well with a fork. Add apple juice and mix well.
2. Add oats and mix well. Stir in yogurt, then add blueberries and combine.
3. Cover and refrigerate overnight before serving. When ready to serve, spoon into bowls; sprinkle each portion with almonds (if using), and drizzle with a little honey (if desired).
 
Nutritional Information
Each Portion Contains
Energy – 285(kcal) – 14%
Fat – Low 5.5g – 8%
Saturated Fat – Low – 0.3g – 1%
Salt – Low – 0.3g – 4%
Sugar – Medium – 11.7g – 13%

Leave a Reply

Your email address will not be published. Required fields are marked *