115g (4oz) raspberries (fresh or defrosted from frozen)
85g (3oz) strawberries (hulled weight) (fresh or defrosted from frozen)
200ml (7fl oz) unsweetened apple juice
225g (8oz) porridge oats or rolled oats
150g (5 1/2oz) low-fat natural yogurt
175g (6oz) blueberries (or blackberries), fresh or frozen
Crushed or chopped toasted almonds, to sprinkle (optional)
Runny honey, to drizzle (optional)
1. Place raspberries and strawberries in a non-metallic bowl; mash well with a fork. Add apple juice and mix well.
2. Add oats and mix well. Stir in yogurt, then add blueberries and combine.
3. Cover and refrigerate overnight before serving. When ready to serve, spoon into bowls; sprinkle each portion with almonds (if using), and drizzle with a little honey (if desired).
Saturated Fat – Low – 0.3g – 1%
Sugar – Medium – 11.7g – 13%