Classes

A light and gentle workout for the indivdual who desires a lower impact workout on the joints.

This fitness class uses a series of gentle toning exercises to work on the most stubborn areas of your body: Bums, Thighs, and Tums (stomach).

Body Pump is 60minute non-impact, resistance training programme that utilises barbells and adjustable weights. It's the world first class to combine high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time. Body pump is type endurance training that is excellent for increasing lean body mass, improving muscle tone and definition but without causing bulking. It uses simple moves so that it appeals to both men and women of all ages and abilities. Self-regulated, adjustable weights mean you can control the intensity of your workout.

Click here for a video sample of a Body Pump class (not taken at Mercer Hall Leisure Centre)

Body step is the ultimate step workout and the world's fastest way to tone butts and thighs. It's a high-energy, athletic, cardio-blast, simple enough for men and women of all ages and fitness abilities to attend. You can control how hard you work by simply altering the height of your step and increasing or decreasing the range of your movement.

Click here for a video sample of a Body Step class (not taken at Mercer Hall Leisure Centre)

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. It was developed by Colombian fitness trainer Beto Perez a decade ago and is for anyone wanting to have fun whilst keeping fit.

This fun and high energy class works everything from the waist down especially concentrating on getting your bottom rock hard.

Body Pump is 60minute non-impact, resistance training programme that utilises barbells and adjustable weights. It's the world first class to combine high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time. Body pump is type endurance training that is excellent for increasing lean body mass, improving muscle tone and definition but without causing bulking. It uses simple moves so that it appeals to both men and women of all ages and abilities. Self-regulated, adjustable weights mean you can control the intensity of your workout.

For people who wish to improve their health, fitness level, ability to focus, balance, flexibility, coordination, stamina, strength, body posture, power, and endurance.

Tai chi emphasizes a calm and peaceful mind, helps with concentration, helps to lower blood pressure, relieves stress, strengthens the immune system, enhances elimination of wastes and the circulation of blood, and channels the flow of Chi through the body's meridians.

Yoga originated in India and has spread all around the world. It has been developed over thousands of years to promote health and happiness by working on the mind, the body and spirit. Through a series of yoga postures, our sessions may improve your overall health, energy and vitality Increased flexibility with improved range of motion, provide you with a better posture and provide natural weight loss.

Click here for a video sample of a Yoga class (not taken at Mercer Hall Leisure Centre).

Yoga originated in India and has spread all around the world. It has been developed over thousands of years to promote health and happiness by working on the mind, the body and spirit. Through a series of yoga postures, our sessions may improve your overall health, energy and vitality Increased flexibility with improved range of motion, provide you with a better posture and provide natural weight loss.

Click here for a video sample of a Yoga class (not taken at Mercer Hall Leisure Centre).

Rock your body and tone up and develop a strong, lean physique in this combination exercise session.

A 30 minute class to improve strength of the core abdominal muscles and lower back region to the latest music.

Easy to follow aerobic steps for the more gentler mover and shaker. The class is designed to raise the heart rate and tone the body.

A class that combines strength poses and stretching that will increase flexibility and enhance your posture.

This is an all over body workout for increasing the metabolism, toning the body and burning calories. 

This fitness class uses a series of gentle toning exercises to work on the most stubborn areas of your body: Bums, Thighs, and Tums (stomach).

Water aerobics is an ideal way to improve the health of the heart & lungs and burn off calories without the wear & tear on the body.

Body step is the ultimate step workout and the world's fastest way to tone butts and thighs. It's a high-energy, athletic, cardio-blast, simple enough for men and women of all ages and fitness abilities to attend. You can control how hard you work by simply altering the height of your step and increasing or decreasing the range of your movement.

Click here for a video sample of a Body Step class (not taken at Mercer Hall Leisure Centre).

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. It was developed by Colombian fitness trainer Beto Perez a decade ago and is for anyone wanting to have fun whilst keeping fit.

Body Pump is 60minute non-impact, resistance training programme that utilises barbells and adjustable weights. It's the world first class to combine high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time. Body pump is type endurance training that is excellent for increasing lean body mass, improving muscle tone and definition but without causing bulking. It uses simple moves so that it appeals to both men and women of all ages and abilities. Self-regulated, adjustable weights mean you can control the intensity of your workout.

Click here for a video sample of a Body Pump class (not taken at Mercer Hall Leisure Centre).