Classes

A non-impact, resistance training programme that utilises barbells and adjustable weights.

A high energy Cardio workout on stationary bikes (spin bikes).

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. It was developed by Colombian fitness trainer Beto Perez a decade ago and is for anyone wanting to have fun whilst keeping fit.

A cardio and Weight training programme to improve your cardio vascular system, strength and toning.

Body Balance is a dynamic Yoga based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles and practices of Yoga, Pilates, Tai Chi, and Feldenkrais, such as controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.

Click here for a video sample of a Body Balance class (not taken at Hyndburn Leisure Centre)

This is an exercise for all. Using martial arts, steps and moves choreographed to music. This is an ideal workout for stress busting, toning and weight loss.

Body step is the ultimate step workout and the world's fastest way to tone butts and thighs. It's a high-energy, athletic, cardio-blast, simple enough for men and women of all ages and fitness abilities to attend. You can control how hard you work by simply altering the height of your step and increasing or decreasing the range of your movement.

Click here for a video sample of a Body Step class (not taken at Hyndburn Leisure Centre)

Body step is the ultimate step workout and the world's fastest way to tone butts and thighs. It's a high-energy, athletic, cardio-blast, simple enough for men and women of all ages and fitness abilities to attend. You can control how hard you work by simply altering the height of your step and increasing or decreasing the range of your movement.

Click here for a video sample of a Body Step class (not taken at Hyndburn Leisure Centre)

Body Pump is 60minute non-impact, resistance training programme that utilises barbells and adjustable weights. It's the world first class to combine high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time. Body pump is type endurance training that is excellent for increasing lean body mass, improving muscle tone and definition but without causing bulking. It uses simple moves so that it appeals to both men and women of all ages and abilities. Self-regulated, adjustable weights mean you can control the intensity of your workout.

Click here for a video sample of a Body Pump class (not taken at Hyndburn Leisure Centre)

A session on the stationary bikes (spin bikes) that is suited for all types of people, no matter what your fitness level.

A class that combines strength poses and stretching that will increase flexibility and enhance your posture.

If you are looking for an all round form of exercise, why not try aqua jog, running, jogging, and walking in the pool water will not only strengthen the legs and hips, but will also maintain and develop better cardiovascular fitness and burn unwanted calories. So why not try the latest craze and substitute the lengths of the pool for running in the water.

(Note: This session is instructed & buoyancy belts are free to use and are also available to purchase. Suitable for 16 years +).

If you are looking for an all round form of exercise, why not try aqua jog, running, jogging, and walking in the pool water will not only strengthen the legs and hips, but will also maintain and develop better cardiovascular fitness and burn unwanted calories. So why not try the latest craze and substitute the lengths of the pool for running in the water.

(Note: This session is instructed & buoyancy belts are free to use and are also available to purchase. Suitable for 16 years +).

Body Balance is a dynamic Yoga based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles and practices of Yoga, Pilates, Tai Chi, and Feldenkrais, such as controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.

Body Pump is 60minute non-impact, resistance training programme that utilises barbells and adjustable weights. It's the world first class to combine high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time. Body pump is type endurance training that is excellent for increasing lean body mass, improving muscle tone and definition but without causing bulking. It uses simple moves so that it appeals to both men and women of all ages and abilities. Self-regulated, adjustable weights mean you can control the intensity of your workout.

Click here for a video sample of a Body Pump class (not taken at Hyndburn Leisure Centre).

This ultimate workout is not for the faint-hearted! It combines a high-energy, aerobic warm up with a series of tracks that burns the fat and challenges your endurance fitness.

A session on the stationary bikes (spin bikes) that is suited for all types of people, no matter what your fitness level.

Body Balance is a dynamic Yoga based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles and practices of Yoga, Pilates, Tai Chi, and Feldenkrais, such as controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.

Click here for a video sample of a Body Balance class (not taken at Hyndburn Leisure Centre)

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. It was developed by Colombian fitness trainer Beto Perez a decade ago and is for anyone wanting to have fun whilst keeping fit.

Body step is the ultimate step workout and the world's fastest way to tone butts and thighs. It's a high-energy, athletic, cardio-blast, simple enough for men and women of all ages and fitness abilities to attend. You can control how hard you work by simply altering the height of your step and increasing or decreasing the range of your movement.

A session on the stationary bikes (spin bikes) that is suited for all types of people, no matter what your fitness level.

Body step is the ultimate step workout and the world's fastest way to tone butts and thighs. It's a high-energy, athletic, cardio-blast, simple enough for men and women of all ages and fitness abilities to attend. You can control how hard you work by simply altering the height of your step and increasing or decreasing the range of your movement.

Click here for a video sample of a Body Step class (not taken at Hyndburn Leisure Centre)

This is an exercise for all. Using martial arts, steps and moves choreographed to music. This is an ideal workout for stress busting, toning and weight loss.

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. It was developed by Colombian fitness trainer Beto Perez a decade ago and is for anyone wanting to have fun whilst keeping fit.

Click here for a video sample of a Zumba class (not taken at Hyndburn Leisure Centre)

This ultimate workout is not for the faint-hearted! It combines a high-energy, aerobic warm up with a series of tracks that burns the fat and challenges your endurance fitness.

Body step is the ultimate step workout and the world's fastest way to tone butts and thighs. It's a high-energy, athletic, cardio-blast, simple enough for men and women of all ages and fitness abilities to attend. You can control how hard you work by simply altering the height of your step and increasing or decreasing the range of your movement.

Click here for a video sample of a Body Step class (not taken at Hyndburn Leisure Centre)

Body Pump is 60minute non-impact, resistance training programme that utilises barbells and adjustable weights. It's the world first class to combine high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape, all in record time. Body pump is type endurance training that is excellent for increasing lean body mass, improving muscle tone and definition but without causing bulking. It uses simple moves so that it appeals to both men and women of all ages and abilities. Self-regulated, adjustable weights mean you can control the intensity of your workout.

Click here for a video sample of a Body Pump class (not taken at Hyndburn Leisure Centre)

Body Balance is a dynamic Yoga based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles and practices of Yoga, Pilates, Tai Chi, and Feldenkrais, such as controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony.

Click here for a video sample of a Body Balance class (not taken at Hyndburn Leisure Centre)