Tai Chi

Tai Chi

For people who wish to improve their health, fitness level, ability to focus, balance, flexibility, coordination, stamina, strength, body posture, power, and endurance. Tai chi emphasizes a calm and peaceful mind, helps with concentration, helps to lower blood pressure, relieves stress, strengthens the immune system, enhances elimination of wastes and the circulation of blood, and channels the flow of Chi through the body’s meridians.