Aqua Jog

Aqua Jog

If you are looking for an all round form of exercise, why not try aqua jog, running, jogging, and walking in the pool water will not only strengthen the legs and the hips, but will also maintain and develop better cardiovascular fitness and burn unwanted calories. So why not try the latest craze and substitute the lengths of the pool for running in the water. (Note: This session is instructed & buoyancy belts are free to use and are also available to purchase. Suitable for 16 years +).